Hi, my name is Sarah and this is my flabby belly...
It was a sunny Tuesday morning when I found myself doubled over in absolute agony! 🙁
I'd been suffering from really bad stomach cramps for a few months, but I never really thought anything of it...
That was until this morning!
It was unbearable, at first I thought the pain would pass like it had done all those months before, but this time it was different...
The pain was so unbearable it jolted me down from my chest to my knees. I knew that something was seriously wrong...
Lying on my apartment floor in searing pain, I began to panic. Fortunately...
There was a knock on the door.
It was my brother. He took one look at me and decided there and then that I needed to get to the hospital fast.
On the way to the hospital, my mind raced and I couldn't help but fear for my life.
I'd never been in so much pain and couldn't help but think the worst...
When I arrived at the hospital, my brother helped me out of the car and I was rushed into the emergency room where the doctors quickly examined me.
It was obvious to the doctors that I had severe pain in my abdomen, especially as they could barely touch my stomach without me letting out a sudden yelp. However...
They didn't know for sure what was causing the pain, so they called on the gastroenterologist to run some diagnostic tests.
In the meantime, the doctors gave me some very strong meds to ease the pain.
The gastroenterologist arrived and decided that I should have a tube shoved through my nose that would run down to my intestine, like a human siphon.
The tube was extremely uncomfortable, especially when combined with the excruciating pain in my stomach. It was so bad I couldn't but cry as they pushed the tube further down into my body. And...
Although it was painful, it was a absolute necessary to discover what was going on inside my body.
When the morning thankfully came, the gastroenterologist came to see me with the results.
The doctor said that I was extremely lucky, as I'd been suffering with severe bowel inflammation, which left undetected, could have been fatal.
I couldn't believe it...
All those months of having stomach cramps, yet I did nothing. Not once did I visit the doctor and instead I simply chose to ignore the pain.
The gastroenterologist explained to me how this might have happened, but what he said next hit me like a ton of bricks...
"I think there's a strong possibility that part of your intestine needs removing. I'll need to run some further tests to be 100% sure, but you may well need to have surgery..."
Unfortunately, when the diagnostic tests came back, it wasn't what I wanted to hear...
I had an illness called Crohn's disease, which was unusual for my age or at least unusual not to have been detected sooner. The worst thing was that part of my intestine had become so inflamed and ulcerated that I needed surgery as soon as possible, otherwise the consequences could be disastrous...
Under The Knife I Went...
The inflammation in my bowel was so severe, that the Surgeon turned to me and said...
"I'll do my best to save the inflamed part of your bowel, but I can't guarantee anything. I'll need to assess the extent of the damage and then see if we can save it. Look, I need to prepare you - because - if the damage to your intestine can't be repaired, I'll have to remove the damaged part and perhaps attach a stoma."
Those words echoed in my head again and again. I was petrified. Not only did I fear having surgery, but the thought of having a stoma (also known as a colostomy bag) attached to my stomach was heartbreaking. Yet...
If I didn't have the surgery the consequences could be deadly.
The major concern I had about the stoma was whether I'd ever be able to have an intimate relationship again. In fact...
Just months previously I'd split with my long-term fiance and, if I'm honest, I wasn't in a great place mentally about my future and the thought of having a "bag" attached to my stomach wasn't something I relished the idea of, despite the doctors best attempts to put my mind at ease.
Of course, in reality I REALLY didn't have a choice about the surgery or the stoma and just hours later I was being prepped for the operating theatre.
When I regained consciousness after the surgery the first thing I did was feel for the stoma around my waist. Let me tell you, I must have triple checked for it, but luckily it wasn't there! 🙂
I looked up and saw my brother by my bed. He said "Don't worry, Sare! They didn't have to give you one. The surgeon did a great job."
Wow, I was so relieved!
Have You Been Suffering With Death-Dealing Inflammation Without Even Knowing It?
After leaving the hospital I felt like I'd had a lucky escape. However...
Both the doctor and surgeon told me that I needed to be very careful with my diet and start looking after myself much better. Otherwise, the inflammation could well flare up again and next time I might not be so lucky.
I'd had a very severe flare up of Crohn's disease, that I never in knew I even had, but here's the thing that I've learned since...
The majority of men and women over 35 are suffering from dangerous levels of inflammation without even knowing it. This inflammation wreaks havoc on your digestive system and your joints and can even cause you to store excessive amounts of fat. And...
I'm not just talking about regular fat you can see hanging over your trousers or under your chin...
I'm talking about DEEP visceral fat that wraps around your heart, lungs, and even your kidneys...
SUFFOCATING them and possibly even taking years off your life!
Think about this for a moment...
For years your body has had to deal with an onslaught of poor food choices, late nights, stress, foreign toxins and maybe, just maybe, a severe lack of exercise. I'm not point any fingers, but that's how it was for me!
All of this leads to a build of deadly inflammation WITHOUT you ever knowing about...
The bizarre thing is that inflammation is actually your body's attempt at self-protection and is part of your body's immune response.
Initially, it helps tissues repair and gives some much needed protection.
When it's good, inflammation fights off foreign invaders, heals injuries and mops up debris. But...
Are you suffering with Hidden Inflammation?
When it’s bad, inflammation ignites a long list of disorders and can last for months or even years, often without even knowing about it, until one of these disorders rears it's ugly head as I found out.
Sure, in your teens and twenties you can get away with this, but as soon as you hit the age of 35, it's like your body turns around and says "No more!". Your body becomes flooded with inflammation molecules and all of sudden, it becomes harder to lose weight, your energy levels crash, fitting into your favorite pair of jeans becomes a monumental task and looking at yourself naked gives you the heebie jeebies.
If this sounds familiar at all, then I've got two words for you: Inflammation Overload.
We call this "hidden inflammation" and it can causes extreme chaos inside your body, which can often lead to excessive weight gain, metabolic issues and several diseases such as cancers, rheumatoid arthritis, atherosclerosis, diabetes, stroke and thyroid irregularities.
This hidden inflammation can result from failure to eliminate whatever was causing an acute inflammation, such as a pesky irritant that has persisted or potentially a case of mistaken identify when your immune system attacks healthy tissues thinking they're evil pathogens!
The problem we have is that with every passing year our bodies have to deal with more and more toxins, which can lead to further inflammation and eventually "inflammation overload".
If these dangerous levels of inflammation go unnoticed your hormones can malfunction on a disastrous scale causing your metabolism can all but shut down as your weight spirals out of control. Yet...
Worse than this, you could be on the fast track to heart disease, diabetes, dementia, stroke and even several cancers.
Try This 10 Second Quiz
I need you to answer a few questions to see if "Hidden" Inflammation MIGHT be the problem you’re suffering from that makes losing even a pound or two nearly impossible…
I know you’re busy and I don’t want to waste any of your time, so if these questions do NOT apply to you, then feel free to delete this article and move on with your day. However...
If you answer yes to even just ONE of the questions below, then you must read every last word of this article because this hidden condition could well have been building in your body for years and aside from it blocking your weight loss at all hours of the day, it could become deadly.
- Are you constantly tired?
- Are you 10 pounds or more overweight?
- Do you crave sugary foods often?
- Do you struggle to sleep at times?
- Do you forget things frequently?
- Is losing weight a constant struggle?
If you answered yes to any of these questions above, then you might well have dangerous levels of hidden inflammation in your body that makes losing belly fat nearly impossible...
Take me for example, I've tried all kinds of diet programs in the past such as Weight Watchers and Slimmers World, but they never helped me achieve long lasting results and always felt disappointed afterwards. Plus, I'd always complain about being hungry and have to fight the urge to eat because these diet programs were often only about restricting your calories or exercising for hours with little to show for my efforts!
It wasn't until after the surgery that I finally realized how bad my health had become. If I'd looked after myself better, maybe none of this would have ever happened. I looked in the mirror and felt completely embarrassed at what she saw looking back: a jiggly belly, squishy love handles and ugly back fat.
I was desperate to lose weight, not just to look better, but to boost my health so that I didn't head straight back to the hospital in an ambulance. However...
Little did I know that the REAL reason I had kept piling over on the pounds over recent years was because of dangerous levels of inflammation causing my metabolism to practically shut down.
I was desperate to lose this belly fat and transform my health once and for all.
And that's when I turned to brother for help...
Hi, my name is Gavin. Yep, I'm Sarah's big brother...
When Sarah asked me for help, I wasn't going to say no. But...
Not only did I want help her to lose weight and turn her health around, more importantly, I wanted to see her happy again!
The bizarre thing is that if it wasn't for Sarah's surgery, I'd have never stumbled upon the weird metabolic trick that not only helped transform her body in just a few short weeks, but also helped transform 1000's of other men and women too.
In fact, if you stay with me until the end, you'll discover the weird metabolic trick that allows you to eat all your favorite foods and lose fat faster than your ever thought possible.
Just make sure you keep an open mind, because what I'm about to tell you is frowned upon by so-called experts and the medical industry. However...
It works and it works bloody well 🙂
Big Brother To The Rescue
How A Single Text Message Led To My Sister's Extreme Body Transformation...
After seeing the physical and emotional turmoil Sarah had gone through over the last few months I was more than happy to help. Yet...
I wanted to gauge if Sarah was really ready for a change. So, the next day I sent her a text message with a short exercise routine to complete.
The day after, to my surprise, I got a message back from Sarah saying “Hi Gav! Wow, that was tough and my body aches...in a good way! What’s my next workout?!”
Good start! Maybe she was ready to finally lose her excess weight and transform her life...
I called her right back and said “Right, if we’re going to do this, we’re going to do it properly. Okay?”
I told her about some of the extreme methods I use with my one-to-one clients to get rapid results. Rather than picking one method, she said “Let’s use all of the extreme fat loss methods. Can we do that?!”
That made me laugh, but at the same time, very apprehensive...
Frankenstein's Experimental Fat Loss Plan...
Okay, so Sarah was definitely serious about losing weight, but I REALLY wasn’t certain that combining several "extreme" fat loss methods was such a good idea.
Would Sarah be able to stick to the plan? Would these methods complement each other or work against each other? And would it even be safe to do so? These were just a few of the questions bouncing around inside my head. Yet...
After some arm-twisting, Sarah convinced me to put a plan together that would attempt to help her lose fat quickly, especially those stubborn pockets of fat around her hips, belly and thighs. So...
Like some sort of Frankenstein, I got to work on creating a powerful formula that would dramatically reduce inflammation, supercharge your metabolism and boost your hormonal mojo - ALL at the same time.
If I could do this, then I could potentially create a red hot metabolism, otherwise known as your "Metabolic Hot Zone"...
While in this zone your metabolism stays elevated for hours, days even, allowing your body to release stubborn fat cells and reveal a tight, toned body for the first time in years.
The funny thing is that instead of making it all complicated and difficult to follow for Sarah, I kept it ridiculously simple...
I sent Sarah a simple text message every day with diet instructions and a short exercise routine to follow. Now...
What happened next was crazy, because Sarah noticed her skin starting to glow, she slept better than she had in months and by day 5 it was obvious things were working well because her clothes started to feel loose. So...
With her motivation sky high, she kept going for a total of 19 days!
It was so easy to follow and the results were coming thick and fast, why wouldn't she?! 🙂
I'm so glad she she stuck with it, because at the end of 19 days her results blew my mind. But...
Before I tell you more about Sarah's amazing transformation, I need to tell you why so many so-called experts have got this fat loss malarkey totally wrong.
Fad Diets And Traditional Workouts Only Cause Further Inflammation Making Your Belly Fatter!
- You DON’T need long drawn out exercise routines to get the flat and firm belly you desire...
- You DON’T even have to avoid your favorite foods for weeks on end to see a sexier, leaner body...
- You DON’T need an expensive gym membership, fancy equipment or ANY equipment for that matter...
- And You absolutely DON’T have to count calories, syns or any other mumbo-jumbo...
That's because you're about to discover a brand new fat loss formula that not only helped my sister, but has helped men and women just like you get a firm, flat, toned stomach with short, simple bodyweight movements and a unique diet cycle in as little as 19 days from now.
Once You Discover The Secret To Switching ON Your Metabolic Hot Zone You’ll FINALLY Have The Solution You’ve Been Looking For And For The First Time SEE The Flat And Firm Belly You've Always Desired
The best part about this new body slimming breakthrough is that it will ignite even the most sluggish metabolism regardless of your age, gender or how out of shape you are, so that you can finally achieve the slim and toned body you've dreamed of - EVEN IF:
- You're completely out of shape and the thought of starting a new exercise program scares you.
- You're hormones are out of whack and you feel like your body is working against you.
- You’ve damaged your metabolism by doing fad diets in the past and you’re afraid that nothing will work for you any more.
- You’ve got a bunch of kids running around at home and have little to no time for long boring workouts.
ANYBODY AT ANY Age Can Switch ON Their "Metabolic Hot Zone" And Achieve A Flat And Firm Belly With This Breakthrough Formula.
All you need to ignite the Metabolic Hot Zone is your own bodyweight and a proven rapid fat loss solution to FINALLY shrink your belly, as well as tone your hips, butt and thighs.
If you THINK having a flat and firm belly is a lost cause or some sort of pipe dream - be sure to read every word of this article as you will be both shocked and pleasantly surprised…
Now, I must warn you though...You cannot find this new belly slimming solution anywhere else other than on this very page.
Just imagine this time next week when your friends and family compliment you and ask if you've lost weight. You look in the mirror to not only reveal a flatter, firmer belly...but a person with a new found confidence and zest for life.
And that's just the beginning, because this never before seen solution will also release powerful anti-ageing molecules that will smooth out wrinkles and help you look up to 10 years younger.
Before we dive into how this is all done, I need to tell you something else…
You’ve been LIED to…
Big Fat Lie #1
"Slow And Steady Wins The Race..."
There’s a bizarre idea among many health professionals that losing 1-2 pounds a week is good progress...
Let me tell you something, losing 1-2 pounds a week is all very well, but it’s very slow progress AND frustrating if you’re spending hours in a gym or dieting. In my experience “slow and steady” often gives up...
In a recent study published in the Journal of Human Nutrition they found that those who lost their excess fat slowly when starting a new diet or fitness program would give up before those who had faster results.
And in my experience losing a large amount of fat in those first few weeks of starting a new fitness and diet program does your willpower and confidence the World of good.
Seeing the inches drop off and being able to fit into an old pair of jeans is an amazing feeling and it encourages you to stick with it long-term.
Personally, I think the results in those first few weeks have really got to excite you. The problem with the “1-2 pounds a week” notion, that many health professionals often speak about, is that it’s based on outdated methods. There's actually a far quicker way to lose fat and transform your body.
It drives me crazy when I see people following this lame advice and struggling with their weight loss for years. Let’s be honest, if you’re several pounds overweight then you can certainly lose more than 1-2 pounds per week.
And I’ll tell you how in just a moment...
Big Fat Lie #2
"Slow Go Cardio"
If traditional cardio workouts produced fantastic results we would probably overlook the sheer boredom of it all. Unfortunately, that’s not the case...
You see, exercising on some medieval torture contraption isn’t the best way to lose belly fat. I get so frustrated when I see people plodding along in a bid to banish their wobbly bits. So, let me be straight with you...
If you LOVE doing traditional cardio and it makes you feel good, by all means keep doing it. I’m not going take that away from you. But...
If you want to burn as much fat as possible, please read on...
In a study published in the Journal of Sports Medicine and Physical Fitness (Vol. 52(3):255-62), sixty overweight young women were separated into three groups.
- Group 1 did very short, but more challenging workouts (similar to the workouts my sister did)
- Group 2 did moderate intensity continuous workouts (traditional cardio)
- Group 3 was a non-training control group.
Now, get this…
Groups 1 & 2 exercised five days per week for 12 weeks and the researchers concluded that group 1 (shorter, more challenging workouts) produced far better results than of those in the traditional cardio group. Traditional cardio strikes out yet again!
This is not the only study to prove that traditional cardio is terrible at burning belly fat. I could rattle off several more studies, but chances are, you already know this.
You've more than likely followed that classic workout of doing 10-minutes on the treadmill, then 10-minutes on the cross-trainer, followed by another 10-minutes on the bike.
And where has it got you...
Big Fat Lie #3
"You Need To Workout Longer"
Most people I speak to struggle to lose weight because they haven't got enough TIME.
I’ve got a young family and I know how tricky things can be when you’re trying to juggle the kids, work and other social engagements.
So, yes – TIME is a BIG problem.
I’ve been there. Getting to the gym and then back home can be a mission in itself. Even a quick gym workout can take you the best part of an hour-and-a-half when you factor in travel, changing and showering.
And this is a common mistake people make…
The government has told us that we need to aim for 5 hours of moderate intensity exercise, like jogging, each week. That’s a big ask for those who have children or jobs. It’s these sorts of guidelines that block fat loss, makes us look old and leads to a number of diseases.
You see, we’ve all been brain-washed into thinking that we’ve got to join a fancy gym and spend hours there to burn fat, when that’s simply not the case at all.
You can get BETTER results with far LESS time.
You don’t need long exercise sessions or even a gym to get in the best shape of your life. You can exercise from the comfort of your own home with zero equipment wearing whatever you want to…
As long as you as follow an exercise plan that is not only effective in terms of time, but also burning belly fat fast, so that you can get on with the rest of your life.
Big Fat Lie #4
"Ditch Your Fave Foods"
You've heard it all before right…
"If you want to lose weight you have to give up your favorite foods". So…
No more pizza, ice-cream, cookies, cake or wine...EVER! 🙁
The thing is that this is complete nonsense, because you can still enjoy ALL of your fave foods WITHOUT guilt and actually keep your metabolism firing on all cylinders.
The answer is to use your fave foods strategically...not to cut them out completely!
Of course, if you eat donuts and cookies ALL day long that's not going to work, but neither will cutting out all the foods you love. And not just from a psychological standpoint, but a physical one too.
You see, many men and women cut out the foods they love and drop the calories in a bid to lose weight. And this might work initially, but soon after your body’s hormones, in particular a pesky hormone called leptin, will kick up a fuss and bring your metabolism to a crawl. So…
To make sure you stay in your metabolic hot zone and keep leptin happy, the best thing to do is up your calories strategically and enjoy some of your fave foods. Happy days!
These Terrible LIES Simply Prolong The Metabolic "Deep Freeze" And Prevent You From Ever Having The Body You Truly Desire And Deserve
Look, I know that you've tried to lose weight and failed...probably several times! You've tried the gadgets and gizmos, the fad diets and maybe even some of Dr Oz's magic beans.
Did you lose fat quickly? Did you tighten and tone your stomach? Did these methods make you feel good about yourself?
But, that's really not your fault...
So, let me be straight with you. The reason you you didn't succeed with all these other programs:
- Has NOTHING to do with your willpower.
- Is NOT because you weren't working out long enough.
- And it's definitely NOT because of your age.
- It's simply because you've been lied to...
Instead, to get the long lasting results you desire, you need a NEW approach...a SMARTER approach…
One that synchronizes your hormonal mojo with special bodyweight movements to switch ON your Metabolic Hot Zone, so that your body will melt through belly fat effortlessly, finally giving you that flat and firm belly you've always wanted, no matter what your age or level of fitness.
What you REALLY need is a system that:
Produces Dramatic Results So That You Can Visibly See A Flatter Belly In As Little As 7 Days From Now
- This is PERFECT for men and women who have lost their mojo and are desperate to not only transform their belly, but their entire body from head to toe.
- Watch your WILLPOWER soar as you visibly see a flatter, more toned stomach in just a few days time from now.
- Lose weight incredibly fast WITHOUT frustrating “plateaus” and smile every time you look in the mirror.
Tones And Flattens Your Belly So That You No Longer Have To Feel Embarrassed By It
- Have the confidence to wear any clothing of your choice knowing that it's going to fit perfectly.
- Drop 2-3 dress sizes and treat yourself by buying that DREAM dress you've always wanted.
- Melt away inches from your waist and look good for your next wedding anniversary or beach holiday.
Can Be Done In The Comfort Of Your Own Home And Fits Into Your Busy Lifestyles
- One of the reasons that you haven't yet get a flat stomach is because MOST exercise routines take too long and can't possibly fit into your busy schedule.
- Say goodbye to your wobbly bits without ever having to step foot into a sweaty gym, because each workout has been designed so that you can do them from the comfort of your own home.
- Each belly shrinking workout is under 20 minutes, some are as low as 5 minutes - so that you can spike your metabolism and get on with the rest of your day.
Sarah had tried all kinds of diet programs in the past such as Weight Watchers and Slimmers World, but they never worked long-term and always left her feeling disappointed. Well...
Things were about to change!
Listen, it was awful to watch my sister struggle, not just from her surgery, but from the break up with her fiance too.
Of course I wanted to help her lose weight, but I was determined to see her happy and enjoying life again. So...
After putting my "extreme", yet simple, fat loss formula together Sarah followed my daily instructions and the results were nothing short of amazing.
It literally took just days for Sarah to notice the belly slimming results in the mirror.
Her motivation was given a real boost and with that her confidence grew too, which is exactly what she needed after being in such an emotional state the last few months.
Here's the thing though...
At the end of my 19-day experiment Sarah's results shocked us both.
She lost 17 pounds and 15 inches from her body...in just 19 days.
To say that Sarah was on cloud 9 would be an understatement. In fact, she was thrilled with her results.
Yet she hadn’t finished there...
She was was keen to lose even more fat, so she stuck with my extreme fat loss formula for a further 3 weeks and I couldn't believe my eyes as I saw Sarah transform.
Her belly fat had COMPLETELY vanished, not to mention her skin was glowing and her arms and legs were more defined too!
She felt great and looked amazing. But more importantly, it gave Sarah her confidence back. The confidence to go and enjoy life again.
She really has, because since then Sarah has met the love of her life, a guy called Mike and are expecting their first baby anytime now. 🙂
After seeing Sarah's jaw-dropping results it made me realize the full power of being able to switch ON your Metabolic Hot Zone and the fantastic belly shrinking results that would follow.
I was so excited by Sarah's amazing vanishing belly, that I knew I had to share this powerful formula with other men and women around the world that are struggling to lose belly fat.
The HOT ZONE Formula™
The #1 Solution For Busy Men And Women Over 35 Who Have Lost Their Mojo And Are Frustrated With Stubborn Belly Fat That Just Won't Budge
Why is The Hot Zone Formula™ the #1 solution to achieving the slim and defined body you have always wanted, FASTER than you ever thought possible?
Because it synchronizes how you eat with the way you exercise to activate your body’s hot zone hormones, which in turn opens the fat loss ‘floodgates’ and accelerates your metabolism so that you can melt away fat every hour of the day. This is not only the fastest way to burn fat, it’s the only way for men and women over 30 to switch ON their Metabolic Hot Zone.
As you now know, with each passing year your metabolism get’s colder and colder, making it more difficult to burn fat.
And when you eat or exercise the wrong way, this only FREEZES your metabolism and causes further fat storage around your belly, hips, thighs and butt.
Once you reach 30 years old your metabolism automatically starts to slow down year after year BLOCKING fat loss and storing fat becomes a certainty.
However, it is possible for men and women over 30 to reverse this metabolic clock, so that you stop weight gain in it’s tracks...You’re just not using it!
The best part about The Hot Zone Formula™ is that you can get lightning fast results with a few diet tweaks and some special bodyweight movements in about half the time of regular workouts.
This Simple Formula Can Be Used By ANY Man Or Woman OF ANY Age To SEE A Flatter Belly In The Mirror Just Days From Now!
- It doesn't matter if you don't have a gym membership.
- It doesn't matter if you have very limited time to exercise.
- It doesn't matter if you think your hormones are out of whack.
- It doesn't matter if you have low willpower.
- You DON'T have to count calories, syns or any other mumbo jumbo.
- You DON'T have to exercises for hours on a dreadmill.
- You DON'T have to avoid your favorite foods for weeks and weeks.
- You DON'T need any fancy equipment - just your own bodyweight.
Activate YOUR Metabolic Hot Zone Using This 3 Step Sequence...
The Hot Zone Formula™ uses a simple 3 step sequence to sync your Hot Zone Hormones and fire up your metabolism, so that losing belly fat becomes effortless.
By following this simple formula your icy-cold metabolism becomes a thing of the past as you permanently upgrade your metabolism, keeping belly fat at bay for years to come.
And this is how ANY man and woman, at ANY age, at Any fitness level can melt away belly fat easily and boost their self-confidence beyond measure.
In fact, I'm sure you know men and women that are already using this formula. Those very same people that seem to stay slim all year round, year after year no matter what they eat. Whether they know it or not, they're using this 3 step sequence to boost their metabolism and keep it in the Hot Zone.
And that's the exact reason why you've been frustrated year after year...
- It's NOT because you haven't tried hard enough.
- It's NOT because you don't have time to go to a fancy gym.
- And It's definitely NOT because of your age.
- It IS because you haven't used these 3 steps to ACTIVATE your Metabolic Hot Zone...simple!
- And when you look at all the diets and exercise routines out there, none of them follow these 3 steps and so It's no wonder you've been struggling to shrink your belly year after year.
You see, most diets and exercise routines simply focus on the calories and this might work for the younger kids. But...
Your 3 Step Sequence To A Flatter And Firmer Belly...
Reverse Hidden Inflammation
First, we need to tackle inflammation head on.
Turn UP The Heat
Then we need to prime your metabolism for faster fat loss by switching on your Hot Zone Hormones.
Strategically recharge your metabolism every 5 days by eating the foods you love.
In my experience with working with thousands of men and women over 30, you've got to focus on both your metabolism AND your hormonal mojo to fully activate your Metabolic Hot Zone, so that you can get a flatter belly in less time AND effort.
Quite simply, when you follow these 3 simple steps your body won't have any option other than to burn belly fat quickly.
I know I've already introducing myself earlier, but just to recap, my name is Gavin Walsh and I’ve spent the last 15 years helping 1,000’s of men and women, just like you, transform their out of shape, flabby body to a toned and sexy body that turns heads.
I’ve seen first hand the struggles that men and women in their 30's, 40's and 50's have been through and why so many fad diets and exercise routines have left them fatter with almost no hope of getting the body they truly desire.
Many so-called experts simply don’t target the one thing that matters...switching ON your Metabolic Hot Zone.
When you switch ON your Metabolic Hot Zone your body’s natural fat burning processes are ignited making fat loss almost effortless, even from stubborn areas like your hips, butt and thighs. Yet, millions of men and women in their 30's, 40's and 50's are suffering with inflammation overload making it almost impossible to lose ANY fat, especially from around the belly.
Fortunately, I’ve been able to work with some of the world's top fat loss experts and have seen their best kept belly slimming secrets first hand. Through my own private clients I’ve been able to build on these secrets and even throw in a few new ones of my own! In fact nowadays, I’m regularly sought out by the press to comment and contribute on fitness and fat loss matters featuring in the likes of Men's Health, Women's Health, Men's Fitness, Cosmopolitan and Harpers Bazaar to name just a few.
By the way, this is also a picture of me below and at the time of this photo my Wife had just given birth to our first child. Let me tell you, nipping off to the gym several times a week was a big no-no during this time. Mrs W would have killed me! Yet...
Ever keen to stay to stay fit and healthy I followed the same methods I'd given to my sister just weeks before and to my surprise I ended up being in the best shape I've been in for years.
Now, I know what you're thinking...
You’re probably thinking that I’m probably one of these personal trainers who lives in a gym and eats broccoli 24/7, right? And that I should be in good shape!
Can I be honest with you? Yes, I eat healthy and exercise, but I’m actually a regular type of guy, with all the commitments that come with juggling a young family and work.
I've got a serious sweet tooth and a wife that loves to bake cakes, which is not the greatest combination, but I'm not giving up cake for anyone! Plus, this might shock the "fitness gurus" out there, but I even drink the odd beer from time to time...just don't tell them!
See, I told you I was a normal kind of guy!
After seeing Sarah's amazing results it suddenly dawned on me...
I may be on the verge of a major breakthrough that could well help 1000's of men and women melt away ugly belly fat in record time.
Maybe I could film the short bodyweight workouts I gave Sarah.
Perhaps I could turn the scribbled notes into a step-by-step plan and help lots more people, just like you, get jaw dropping results.
And that’s exactly what I did...
My sister was the first guinea-pig, but I had to confirm that my Hot Zone Formula worked with other men and women too.
So, I tried it with a small beta group...
The result: They ALL lost weight rapidly.
In fact, the results were anywhere from 7 - 25 pounds in just 19 days.
I would hear these beta testers bragging about how much weight they'd lost and how the fat was still dropping off even after the program had finished
Yet, that wasn't the only thing.
They started feeling more mentally focused, had 10x more energy, had more tone in their muscles and they looked and felt healthier than they had in years.
How could I not share this information with you?! So...
I packaged this breakthrough system into a step-by-step plan to help men and women transform their bodies from flabby to firm in just 19 days.
INTRODUCING LEAN IN 19...
The Only Flat Belly Solution Created For Men And Women Over 35 That Switches ON Your Metabolic Hot Zone And Melts Away The Pounds In As Little As 19 Days
I’m absolutely convinced that these flat belly secrets I’m about to share with you will FINALLY help you achieve the body you deserve.
You see, even though I’ve been using the same unique belly shrinking formula with hundreds of my personal clients...
I’m on a mission to help as many men and women get their best EVER body by switching ON their Metabolic Hot Zone and flattening their belly PERMANENTLY.
And, the only way I can do this is by packaging up all my strategies and secrets into one easy-to-use, follow along system that ANY man or woman call follow, no matter what age or fitness level to get the best ever body.
In fact, I've specifically designed this fat loss system for men and women that have struggled with their belly fat no matter how hard they've tried in the past. If this sounds like you, then Lean In 19 is the answer.
Your Age Doesn't Matter. Your Fitness Doesn't Matter. ANY Man Or Woman Can Use This SIMPLE STEP-BY-STEP Formula To Melt Away Stubborn Belly Fat And Get The Body You’ve Always Dreamed Of!
It Only Takes 19 Days...
Charli Lost 10 Pounds & 11 Inches
"After having a baby 7 months ago I had lost quite a bit of weight but was still, what felt like was, a long way off the size I was pre-baby and it was getting frustrating that I couldn’t fit into the clothes I wore before I had our little boy. I had been thinking for a few weeks that I needed to do something about it and had started exercising but as I was a gym bunny before I felt that the exercise I was able to do at home wasn’t hard enough to get the kind of results I wanted. I signed up for Gavin’s program as with a 7 month old child I wasn’t able to get to the gym and the exercise I was trying to do at home when I had a moment, weren’t giving me the results I wanted. It was just what I needed to give me that extra push and the exercise I needed to get great results.
Getting an email everyday with the exercises for that day is a real boost as not only does it stop it being boring but you feel that Gavin is with you ever step of the way. It also gave me the extra motivation to do the exercises and not cut corners as otherwise you have Gavin to answer to!! The exercises range from 5 minutes to 30 minutes and that was perfect for the amount of time I had each day around looking after my little boy and our busy schedule. Sometimes I’d look at what exercise I needed to do for the program and think it was going to take me an hour but in reality it was never longer than 30 minutes. The intensity ranges through the program from lung busting to just a little out of breath but as you can go at your own pace it’s all attainable and as the days go by and your fitness increases you feel better and more proud of yourself. When I started the programme I was 139 pounds and at the top end of a size 12 dress size, I’m now 128 pounds and am in a size 10. In all I lost 13″ and the weight and inches are still coming off. The results are fantastic, I lost 13″ and 11 pounds in 19 days and feel that the weight will stay off, not like some of the fad diets and programs that are around. I will definitely be keeping up the healthy eating programme that comes with the exercises as it’s yummy and wasn’t hard for me to stick to. The weight and inches are still coming off even though I’ve now finished the program. I couldn’t be happier!!"
Steve Lost 14 Pounds & 4 Inches From His Belly
"Hey Gavin, Just a quick update as I’m off to Spain tomorrow and wont be able to finish the program
DO NOT WORRY I will be starting again when we get back and my girlfriend will be joining me too
To be honest I cannot believe the difference, I have gone from 15stone to 14stone and taken 4″ off my belly.
Thank you so much for your help and advice and we will be back in touch after the holiday.
When I first created the Hot Zone Formula I knew that I needed to do more than simply focus on the calories, especially if I wanted to target stubborn belly fat. And that's why I created these 3 phases.
Each phase will boost your metabolism, but the REAL power is when you combine each phase.
This unique combination thrusts your metabolism into the Hot Zone making fat loss almost effortless and when you SEE a flatter and more toned stomach just days from now, it really spurs you on to do even more.
Let me tell you about each of these phases below...
Phase #1: Reverse Hidden Inflammation
Overpower Your Icy-Metabolism And Force It To Burn Belly Fat 24 Hours A Day...
To wake up your metabolism I designed a 5 day diet strategy that'll quickly fire up even the most sluggish metabolism and have it burning belly fat faster than you ever have before.
Here's a taste of what you'll discover...
- The simple nutrition trick that TURNS ON your anti-aging hormones and speeds up fat loss.
- How to lose belly fat faster than you ever thought possible without having to count syns, points or any other mumbo-jumbo.
- The #1 trick to eating all your fave foods such as chocolate, ice-cream and cookies WITHOUT slowing down metabolism.
Phase #2: Turn UP The Heat
Put Your Metabolism On Full Throttle And Visibly SEE A Flatter Belly In Just Days From Now.
To turn up the heat on your metabolism we need to throw in some exercise, but not just any ordinary exercise. These workouts have been specifically designed with busy men and women in mind and can be done from the comfort of your own home in minutes.
Here's a taste of what you'll discover...
- Total body movements that INSTANTLY activate YOUR Hot Zone so that you’re burning MORE belly fat even while you sleep.
- The #1 trick that allows you to spend less time exercising and more time enjoying your new, amazing body.
- How to reduce unsightly cellulite and show off your legs for the first time in years.
Phase #3: Recharge Your Metabolism
Synchronize Your Hormones With The Special Bodyweight Movements For A Faster Metabolism
Combine phase one and two to fully activate your Metabolic Hot Zone and synchronize ALL of your body's natural fat burning systems so that you can burn belly fat 24/7.
Here's a taste of what you'll discover...
- The ONLY way to switch ON your Metabolic Hot Zone and target stubborn belly fat.
- The fastest way to experience a toned and tighter stomach WITHOUT long boring workouts or avoiding your favorite foods.
- Virtually guaranteed belly shrinking results when you synchronize your body's fat burning systems and spike your metabolism to burn more fat.
You Simply Can't Find These Lean Body Secrets Anywhere Else Other Than On This Very Page
Seriously, this system is truly unique and virtually guaranteed to work when you follow the 3 step formula. In fact, I’d go as far as to say you’ve never experienced anything like this before and that’s because most diets and exercise routines DON’T even attempt to unite your hormones with special bodyweight movements that sky-rocket your metabolism for days.
I've spent years training 1000’s of men and women, just like you, and have first hand experience of the struggles they've been through. Yet the good news is that when these men and women have used this powerful formula they've not only lost belly fat for the first in years, they've discovered a new found confidence in themselves and a joy to live life to the fullest.
NO other program targets your Metabolic Hot Zone - This is the best AND only way to switch ON your Metabolic Hot Zone.
Look, the bottom line is: you simply can’t find anything like this anywhere else except on this very page.
I know how busy you are with the kids, family and work. Yet, that’s the beauty of this program. I’ve designed it in a specific way so that you can get your workouts done and then get on with your day with minimal fuss, all while keeping your body smack bang in the middle of it's Hot Zone for several days at a time.
Sarah Price Lost 7 Pounds & 3 Inches From Her Tum
"Very pleased to report I’ve lost 7lbs and 3 inches from the tum.
I didn’t follow the plan exactly, the diet I did but exercise wise I am doing a combination of Gavin’s exercises or gym classes because I love them, so much fun! And this way I can sustain it exercising daily etc, thanks Gavin for all your knowledge and motivation.
I love the program!
LEAN IN 19 IS NOT FOR EVERYONE
I want to be honest here and give you a friendly warning, because although this lean body formula works extremely well, it’s not another quick fix of short cut.
It will take some effort on your part, but if you’re unmotivated or looking for a magic bullet to burn fat faster and although I’ve made this as easy as possible, it’s probably best we part ways now.
On the other hand, if you’re willing to keep an open mind and follow my unique formula, LEAN IN 19 is the breath of fresh air you’ve been looking for.
Whether you have 5, 10, 15 or even 20+ pounds to lose, this program will work for you no matter what your age or fitness level – as long as you take action.
So, if you’ve been struggling to get the belly slimming results you desire, then Lean In 19 is for you.
Make that decision to start today. You owe it to yourself.
Linda Pope Lost An Incredible 9 Inches From Her Waist
"I absolutely loved the programme. I liked how you (Gavin) came across – not harsh or aggressive and I adore your assistant – the puppy! At first glance the programme seems hard, but in reality its not. You are delivered an exercise programme daily plus you have Gavin’s support at the end of the email, and I liked the fact you did not have to wait an age for a reply! Also, as a working mum, being able to train at home with the kids in the other room is great.
For me the reason I wanted to lose weight and get fit is mainly because I am getting married next year and although I will be a 40-something bride I want to walk down the aisle looking my best, I am aiming for a size 10. I do not want to waddle and feel self-conscious as all eyes will be on me. Also my weight had been affecting my joints, especially my knees, so I knew I had to do something.
In the past I have tried everything – the ritual humiliation of weight watchers and being weighed in front of people, not losing and being told off!, going to a gym and after a few weeks losing motivation because I didn’t know what to do. I did, a couple years ago, do a 4 week boot camp in a local park, it was good but as a busy working mum, it was difficult to fit the sessions in.
Although I did not lose a huge amount of weight (in total about 8 pounds) I did lose a lot of inches. Before I started the programme I was, if I admit to myself, a size 18, pretending to be a size 16. I am now a comfortable size 14. Losing a massive 9 inches off my waist so much so my H2B is complaining I have no belly to rub. My mum who is very quick to tell me when I have gained weight said I was looking slim and she could see that my bum and hips were shrinking. Most of all I feel great in my self: more confident. I am less grouchy (I think eating clean has help with the elimination of the sugar and bad saturated fats). The programme has given me the kick up the backside I needed to start to lose the remaining 2 stone before my wedding and for life!"
Mick Durkin Lost 11 Pounds
Although the photos don`t do me any favours, I personally don’t think I have looked so good since leaving the forces over 20yrs ago! Which is all down to your work outs and nutritional advice,
It’s not been easy, but if you really want something its worth the pain, both mentally and physically and this was definitely worth it.
My main aim was to try and increase my fitness to be able to complete my first triathlon, which I hope to do on Sunday. I will be competing against my gym manager who has been taking my money for the past 6 months (membership). If i beat him I will be pointing him in your direction! I would do it all again, (cause I can).
- The fastest way to lose weight and get in great shape is by using a specific combination of short bodyweight movement that combine with your hot zone hormones to keep your body in fat-burning mode 24 / 7
- The worst mistake you MUST avoid is exercising more than 30 minutes at a time. Long sessions age you faster!
- The solution is found in your very OWN Metabolic Hot Zone...which when activated trims and slims your body in record time.
- 1000's of men and women have already been using this powerful formula...and now, YOU can have the exact belly shrinking system and finally get the body you've ALWAYS wanted.
I am supremely confident that this system is the most comprehensive and effective fat loss program ever created. I know, that's a big call, but that's how confident I am that when you follow this easy-to-use system you'll get better results that anything you've used before.
However... I decided not to stop there. I wanted you to be so over the top thrilled about investing in the Lean In 19 formula that I decided to fill in the 'gaps' by creating 3 special bonuses that will make your transformation even easier!
Check it out…
Lorna Lost 14 Pounds For Her Wedding...
"I just wanted to say a massive thank you to you and your Lean in 19 program for helping me get into shape for my wedding.
A few months ago I was at my wits end trying to lose weight having failed miserably and time was running out.
I've always been big but thought I was pretty fit doing annual bike rides, marathon and triathlons for charity but your program showed me how unfit I was and how effective a few simple changes can be. My friend Sarah put me in touch with you and I started Lean In 19 end of May, she checked in with me Day 3 and I could only summon the response - my ass is killing me!
Well 19 days later, I was 14 pounds lighter and the inches had fallen off and I loved having Gavin pop into my living room every morning at 5am to put me through my paces!
All You Need Is A Little Determination For 19 Short Days To See a BRAND NEW You Every Time You Look In The Mirror… WITHOUT Breaking The Bank.
Now, you might think that a breakthrough system like this would cost a tidy sum...and in all honestly, it probably should. Yet...
When I first created this system I wanted to make sure that EVERY man and woman over 30 struggling to lose belly fat could afford to achieve the body they'd always dreamed of...
Without breaking the bank.
And this is where the internet steps in, because you get instant access to everything you need in one easy-to-use spot for one super low price.
Plus, as the creator of this slimming solution I want to get as many testimonials from men and women just like you and this means that I'm slashing the price even further to reward you for being an action taker.
All you need is a little commitment and determination for 19 short days to see a brand NEW you every time you look in the mirror.
So for the next few days, take advantage of this insanely low price.
And to sweeten the deal, I’ll make sure ALL the risk is on me…
You can go through the entire 19 day program FIRST – and if you decide it's not for you, just let me know and I'll refund EVERY penny.
Check out my "GET LEAN" guarantee:
If you don’t lose AT LEAST 7 pounds over the 19 days, I encourage you to ask for your money back.
I don’t know anyone else that offers this kind of guarantee, but that's how confident I am in this system I've created.
This simply means that all the risk is on me! If you're not satisfied with your results, don’t like the program, the workouts, or even my British accent in the follow-along videos all that you need to is shoot me an email and I'll refund every penny.
No hard feelings. We can still remain friends.
The refund will be super fast, usually within just a few hours.
I won’t take it personally. I won’t even ask “why”. I’ll refund your money with a smile just because you gave this breakthrough system a try.
That's my personal guarantee. Love it or hate it, all the risk is on me and that’s how it should be.
So remember, if for ANY reason Lean In 19 doesn’t live up to your expectations, all you have to do is just drop me an email within 60 days of your purchase and I’ll give you a full, no-questions asked refund.
Do the simple math.
This means you can actually use and apply THREE full 19 day cycles of Lean In 19 with ZERO risk. And if you’re not blown away AFTER you take action and achieve the dream body you've always dreamed of, you get ALL your money back.
Remember, Lean In 19 is a brand NEW system and I want to get this belly slimming formula into as many hands as possible, so that men and women just like you can experience the thrill of having a flat belly and new found confidence.
That’s why I’ve slashed the price of the entire package to $47 - which is an absolute steal when compared to my one-to-one coaching rates!
If you’ve lost your mojo and are frustrated with the shape of your body, yet are prepared to follow my proven 3 step formula, then Lean In 19 is for you.
However, you need to act fast because this special discount is on a first come first served basis and I’m not sure how long I’m going to be able to continue this ridiculously low price.
For $47 you’ll get full instant access to the entire Lean In 19 package and The Hot Zone Formula - so that you can start transforming your body today.
Reserve Your Copy of LEAN IN 19 And Get Instant Access To The Entire Belly Slimming Formula Just Moments From Now!
60-Day Money Back Guarantee
If for any reason you are unhappy at all, you will get a full refund. No questions asked!
100% Safe & Secure
You Owe This To Yourself...
Don’t You Think You Deserve To Have A Flat Belly And A Body You Can Be Proud Of?
I’ll be honest with you…
I'm personally responsible for over 1000 real world body transformations and that number is growing by the day.
But the ONE THING that I noticed was that some people simply will not take the necessary steps to really make it happen.
The reality is, if all you do is use my special bodyweight workouts you’ll get noticeable results in the way your belly looks and feels.
For most people, this is usually enough to motivate you to keep following these these belly slimming workouts so you can continue shrinking your waistline, melt away stubborn fat and transform your life.
However... For every person that I see take action and commit to using The Hot Zone Formula, there’s another person who ignores this information completely and continues for another year, trying to figure it out all for on their own and worse, NOT getting any results.
Which leaves me with one final question for you... Which person do you want to be?
Person A: Act Now
- Eat your fave foods guilt free knowing that they're actually speeding up your metabolism.
- Reduce your risk of heart disease, stroke, diabetes and many other health issues.
- Dramatically change the shape of your body AND turn heads as people walk by.
- Ditch the shapeless trousers and tops for gorgeous dresses - clingy ones, sparkly ones, anything you fancy.
- Look good, feel good and have the confidence to take on the world.
Person B: Same Old...
- Continue to suffer with through your metabolic deep freeze and struggle to burn fat year after year.
- Stay glued to the sofa and avoid social occasions with friends and family in fear of being photographed.
- Cover up your body with shapeless, unfashionable, frumpy clothing.
- Let the scales creep up even further by not switching ON your Metabolic Hot Zone.
- Continue to struggle on your own without the support of other like-minded men and women.
Remember - the only reason you’ve been frustrated year after year with unsightly fat hanging off your body is because you were lied to…And that’s the reason you’ve felt TRAPPED…
Those other diets and workout program don’t activate YOUR Metabolic Hot Zone and actually work against your body prolonging the metabolic deep freeze making it almost impossible to burn ANY fat.
That’s why it hasn’t been your fault - today is YOUR day... your day to retake control by taking responsibility: Try Lean In 19 for 60 full days, on me... and see the results you desire, or you pay nothing!
Do the smart thing and choose to take action and responsibility right now for your body and life.
60-Day Money Back Guarantee
If for any reason you are unhappy at all, you will get a full refund. No questions asked!
100% Safe & Secure
Remember, the choice is yours.
The workouts, the diet plan, and the follow-along videos are there for you.
Now it’s time for you to take action.
Just try it, that’s all I can ask.
See you on the inside, so we can start transforming your body like never before!
To your success,
Fitness & Fat Loss Expert
Bsc (Hons), CPT
P.S. – Don’t forget, my Iron-Clad, 100% Money-Back Guarantee, I’m giving you a full 60 days to maximize your fat burning potential and discover what so many others have – a way to “outsmart” your metabolism and burn an INSANE amount of fat without the pain and suffering of dieting down. Grab it right now, RISK-FREE.
60-Day Money Back Guarantee
If for any reason you are unhappy at all, you will get a full refund. No questions asked!
100% Safe & Secure
Lean in 19 is a 19 day rapid fat loss program that combines a highly effective exercise program with advanced nutrition techniques (cheat days, fast days, carbohydrate depletion) and numerous other “advanced” fat loss methods.
The secret is in the set-up. I’ve tested all these methods over several years and finally found the perfect formula. These methods will stimulate fat loss, increase metabolism and limit fat gain in the most effective manner possible. Every single day, every single workout, every single thing you do on this program is for a very specific reason that contributes to the overall rapid fat loss effects of the program.
Simply put, when you learn how to unlock the right methods in the right combination and in the right sequence, the results are incredible.
NO. In fact, you’ll have a full blown cheat day each week where you can literally eat WHATEVER you want . That’s right, THREE out of the short 19 days that make up the program require that you indulge all your cravings without worry. And the best part? It’s all set up so that you accelerate your results. Burning FAT while cheating.
Great question, because many diet programs have a significant ‘rebound’! The great thing about Lean in 19 is the fact that it protects your metabolism throughout the entire course of the program to make sure the weight you lose stays lost after the 19 days conclude. Not only that, I’ve created a 12 week maintenance plan to help you lose even more fat once the 19 days are finished.
Of course! You can use Lean in 19 as many times as you’d like to help melt away your fat loss goals quickly; We just recommend that after each 19 day cycle you spend at least 4 weeks doing a more moderate program like my maintenance program, to allow your body to recover from the somewhat “extreme” methods used within the Lean in 19 program.
No! That’s the beauty of the internet. The entire program will become immediately available to you via download after your purchase – no shipping fees, no waiting for results!
Yes, you’ll be able to follow the diet plan without any problems at all. However, for the exercise plan I recommend that you go at your own pace and take the first days easy to see how your body reacts to the specific training regime and contact me if you have any issues. The program is set up to have you losing fat fast while increasing your metabolism–no matter what age you are. In the oldest person I've had take part in the program was 77 years young!
While the program is “extreme” in nature, modifications can be made to make it suitable for a wide range of fitness levels and starting points. The truth is that it’s going to be tough and you’ll curse my name and wonder why in the World you started this plan, but after you’ve finished each workout you’ll feel great and once the fat starts to drop off you’ll be over the moon. So, for best results follow the plan as it’s laid out, that’s how you’ll get the very best results.
Of course. The program was designed with my sister in mind, but you know something! I've had over a hundred men go through this program and I even use it with my male clients.
60-Day Money Back Guarantee
If for any reason you are unhappy at all, you will get a full refund. No questions asked!
100% Safe & Secure
Please read my brutally honest disclaimer: Due to recent statements from the FTC, it is required that I identify what a typical result is. The truth: most people are lazy and do nothing with the products they buy. So most of the time, their typical results are zero. The biggest factor is you. There is no such thing as a miracle pill or silver bullet. You’re the only one that can make this happen. So step up and let’s make your dream body a reality!
Note: Upon purchase, you will be given instant access! This is a virtual product, that can be conveniently downloaded or accessed anywhere with an internet connection. No hard product will be shipped. ClickBank is the retailer of this product. CLICKBANK® is a registered trademark of Click Sales, Inc., a Delaware corporation located at 917 S. Lusk Street, Suite 200, Boise Idaho, 83706, USA and used by permission. ClickBank’s role as retailer does not constitute an endorsement, approval or review of this product or any claim, statement or opinion used in promotion of this product.